The Profound Healing Of A One Day Nature Retreat
We all dream of long vacations or 10-day retreats but these can be difficult to achieve the world we live in.
One-day retreats are exactly what you need to receive the reboot you need and reap the benefits without having to travel far, find time from work, babysitters or a budget just for this.
Taking a day retreat can provide great well-being with the minimum of complications.
Sometimes we know what we need and we have everything we need to practice what is good for us, but the environment we are in is not conducive to achieving it or the people around us are not supportive.
If you are beginning to want to take care of yourself, it may be difficult for you to knit in your daily time to meditate, do yoga or take a few minutes to breathe, relaxing is almost inappropriate and it can cause stress or guilt to want to take time to renew ourselves.
In a one-day retreat you can achieve the experience in a protected space and catered to your delight. A practice of meditation and yoga, breathing exercises in nature guided by a professional who will help you identify and remove obstacles so that when you return home you have effective tools to continue your progress. Just one conscious day in nature has the potential to help you let go of those negative patterns and show you a new perspective on self-care. You will see how your creativity awakens and you begin to feel that balance is possible, that it’s not difficult, just attention and some tricks to keep you on track.
You will discover how good it feels to eat rich and healthy, without rushing and simply spending time in the elements of nature, there is the balance out of the concrete jungle and the daily bustle. It’s beautiful to be able to connect with likeminded people, who respect your space and the opportunity to meet others with common interests if you wish.
Take the opportunity to slow down, feel how amazing it is to feel the soft, simple, pace, how playful, sweet and luxurious it can be to take time for yourself.
You will discover a feeling of balance and clarity that is yours to keep. Find out how much you have to give and appreciate after taking time to rest and renew yourself. If you are looking for a taste of one-day healing experiences with nature, Be sure to sign up to our newsletter for future events.
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Lizelle Arzuaga is a Lifestyle coach and Wellness consultant, Yoga therapist and Ayurvedic Practitioner. Founder and director of Samadhi Yoga and Ayurveda Institute
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Lizelle Arzuaga es coach de estilo de vida y consultora de bienestar. Terapeuta de yoga y practicante ayurvédica Fundadora y directora de Samadhi Yoga and Ayurveda Institute.
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